Good Diet

A child’s general level of health often dictates his or her oral health, and vice versa.  Therefore, supplying children with a well-balanced diet is more likely to produce healthier teeth and gums. A good diet provides the child with the many different nutrients he or she needs to grow. These nutrients are necessary for gum tissue development, strong bones, and protection against certain illnesses.

According to the food pyramid, children need vegetables, fruits, meat, grains, beans, and dairy products to grow properly.  These different food groups should be eaten in balance for optimal results.

How does my child’s diet affect his or her teeth?

Almost every snack contains at least one type of sugar.  Most often, parents are tempted to throw away candy and chocolate snacks – without realizing that many fruit snacks contain one (if not several) types of sugar or carbohydrate.  When sugar-rich snacks are eaten, the sugar content attracts oral bacteria. The bacteria feast on food remnants left on or around the teeth.  Eventually, feasting bacteria produce enamel-attacking acids.

When tooth enamel is constantly exposed to acid, it begins to erode – the result is childhood tooth decay.  If tooth decay is left untreated for prolonged periods, acids begin to attack the soft tissue (gums) and even the underlying jawbone.  Eventually, the teeth become prematurely loose or fall out, causing problems for emerging adult teeth – a condition known as childhood periodontal disease.

Regular checkups and cleanings at the pediatric dentist’s office are an important line of defense against tooth decay.  However, implementing good dietary habits and minimizing sugary food and drink intake as part of the “home care routine” are equally important.

How can I alter my child’s diet?

The pediatric dentist is able to offer advice and dietary counseling for children and parents.  Most often, parents are advised to opt for healthier snacks, for example, carrot sticks, reduced fat yoghurt, and cottage cheese.  In addition, pediatric dentists may recommend a fluoride supplement to protect tooth enamel – especially if the child lives in an area where fluoride is not routinely added to community water.

Parents should also ensure that children are not continuously snacking – even in a healthy manner.  Lots of snacking means that sugars are constantly attaching themselves to teeth, and tooth enamel is constantly under attack.  It is also impractical to try to clean the teeth after every snack, if “every snack” means every ten minutes!

Finally, parents are advised to opt for faster snacks.  Mints and hard candies remain in the mouth for a long period of time - meaning that sugar is coating the teeth for longer.  If candy is necessary, opt for a sugar-free variety or a variety that can be eaten expediently.

Should my child eat starch-rich foods?

It is important for the child to eat a balanced diet, so some carbohydrates and starches are necessary.  Starch-rich foods generally include pretzels, chips, and peanut butter and jelly sandwiches.  Since starches and carbohydrates break down to form sugar, it is best that they are eaten as part of a meal (when saliva production is higher), than as a standalone snack.  Provide plenty of water at mealtimes (rather than soda) to help the child rinse sugary food particles off the teeth.

As a final dietary note, avoid feeding your child sticky foods if possible.  It is incredibly difficult to remove stickiness from the teeth - especially in younger children who tend not to be as patient during brushing.

If you have questions or concerns about your child’s general or oral health, please contact our office.

Testimonials.

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Testimonials

Dr. Hekmat's chairside manner is something that should be cloned, and all young dentists and doctors should be able to see the tender insight that this man gives his patients. Dr. Hekmat is one of the nicest, most skillful, most dedicated men I have ever met. I can't believe I was so lucky to have found him in such a huge, busy metropolis as Los Angeles.

John Burbank, CA

Dr. Hekmat has been my trusted family dentist for many years, not only taking care of me--but my wife, sister, mother, brother-in-law and mother-in-law, too! From the warm smiles that greet me when I walk in the door to the compassionate, skillful and concerned care that Dr. Hekmat and his staff provide, my visits to his office are always like visiting a member of the family. ...And I don’t want to forget to mention that I appreciate the fact that in busy Westwood, Dr. Hekmat still provides completely free, validated parking. That’s no small feat in my part of town!

Louis Santa Monica, CA

Dr. Hekmat and his team are true professionals. He is kind and always has time to answer ALL of my questions and concerns. I began visiting him after a a friend referred to me several years ago and I have not visited any other dentists since getting work done with him because he continuously provides me and my family with excellent work. I have had a root canal, crowns, bonding, whitening and removal of amalgam fillings with him and I could not be happier with his work.

He is also totally available for emergencies, something other doctors shirk at. I was on my way to LAX when my front tooth (it was being prepped for a root canal) totally came off, I panicked, called him and drove myself to his office within a hour he had me all patched up.

He never tries to sell you anything, he and his staff know my name and always make me feel welcome and calm the anxiety that comes with getting dental work done.

Lizzie West Los Angeles, CA

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